When you are experiencing annoying cough, follow your grandmother's advice and try one of the following natural remedies.
Coughing occurs when viruses, bacteria, dust, pollen or other substances interfere duct air cavity between the throat and lungs. Coughing is the body's way to overcome these obstacles, and the way in which our body is incredible. We can cough with a speed of 100 km / h, and the average cough can generate enough air to fill a soda bottle with a capacity of 2 liters up to ¾ full. Can gush of air from coughing up a few feet, and accompanied by 3,000 droplets of saliva.
While chronic cough may be a sign of serious illness, plumpness people consider ordinary cough as something that is annoying and not a health problem. Although side effects such as chest pain, fatigue, and itching may accompany the cough, it is often complained of by the patient coughs are a nuisance when you (and your home occupants) sleep, and tendency to cause disturbances in quiet places.
In a survey conducted by the Consumer Healthcare Wythe, 6 out of 10 people said that they would let cough heal itself without the treat. But if you consider the 3,000 saliva drops out every time you cough, and that saliva is a hotbed of diseases - including influenza, pneumonia, measles, cough with phlegm, smallpox, tuberculosis, polio, and measles - are spread through the air, seems to treat your cough is the best thing you can do.
While many people treat cough with buy generic drugs, experts say that most of the drug is just wasting your money. A report from Harvard University said, "Based on the guidelines of the American College of Chest Physicians, many of the active raw material used in the generic cough medicines are not effective."
So, how can you overcome cough cough without the use of generic drugs are not effective and have side effects? Of course by using natural remedies. Here are some of the means used to overcome a stubborn cough.
1. Honey Cough Syrup Homemade
There is scientific evidence that states that honey can effectively treat cough and itchy throat. You can drink the honey directly, or mixing honey with coconut oil and lemon juice to obtain additional benefits. You can also try your grandmother's old recipe is taken before bedtime: sip bourbon mixed with honey.
2. Tea Mint
In Germany, the mint is an approved drug for treating cough, upper respiratory salurna infections, bronchitis, and cough with phlegm. Small mint leaves have a raw material that can relieve cough with tracheal and ileal muscle relaxes, and reduces inflammation. You could make a mint tea to brew 2 tablespoons mint tea leaves in a cup of boiling water for 10 minutes, then strain. Extra menyedapkan honey and lemon can also add flavor and benefits.
3. Hot Water Bath
Prepare hot water, close the window, and turn off the exhaust fan. Steam can be the worst enemy of coughing, and of course your best friend in treating cough. Steam works by calming the air cavity and sinuses and loosen phlegm in the throat and lung. (Although it should be noted that the steam can trigger coughing caused by asthma).
4. Black Pepper and Honey Tea
For wet cough, you can try the black pepper and honey are believed to treat cough due pepper stimulates circulation and flow lenders and honey itself is a natural cough suppressant. Use one tablespoon of freshly ground pepper and 2 tablespoons of honey in a cup mug, fill with boiling water. Cover and let stand for 15 minutes, then drink.
5. Drink Plenty of Fluids
Consuming large amounts of fluid, good teas mentioned above or by increasing the intake of mineral water can help treat coughs. Fluids help reduce the lenders on the postnasal and preserve moisture membrane, which can help reduce coughing.
6. Cough (Candy) Menthol
Menthol cough medicine works by numbing the back of the throat, which helps control the cough reflex.
7. Sucking Lemon
Suck a lemon? Yes, this popular treatment is done with lemon slices sprinkled with salt and pepper and then smoked. (How this might work because you will not have time to think about something other than lemon flavor in the mouth, so that you forget your cough). And if sucking a lemon sounds not so attractive, you can try the hot lemon juice, and replace the sugar with honey to taste.
8. Blend Tea Commercial
Most health food stores have a variety of tea to meet your health needs. One of the traditional medicine tea brands including Gypsy Cold Care Tea, effective treatments are made from 92% organic pharmacopoeial grade herbs such as elderflower, yarrow flower, peppermint leaves, herb hyssop, and other flowers.
9. Licorice
If you think licorice has medical benefits .. then you are correct! Licorice root, the material used to make licorice, has long been used to treat coughs. Natural Licorice - or sweets made of licorice - can help relieve inflammation and irritation of the throat and help relieve cough. Slice one ounce of licorice (which contains the original licorice) and soak for 24 hours with boiling water ¼; drink as needed.
10. Ginger
Ginger has many benefits and has been used for treatment since antiquity. Medical practitioners from the East generally use ginger to treat symptoms of colds and flu because it contains an antihistamine and decongestant ability possessed ginger. You can make ginger tea by adding 12 slices of fresh ginger in a pot by adding 3 cups of water. Simmer for 20 minutes and then removed, strain, add 1 tablespoon of honey and lemon juice, and try; if it is too spicy, add some water.
