in Lifestyle , Health , Tips and Tricks - Sign wind is one of the diseases that are often approached by many people. There are many factors that cause colds, ranging from weather, declining body condition, until the virus is spreading. Clearly, if the disease colds are not handled properly, it can lead to illness last longer and work activities disrupted.
In this article, Top10Indo will be a variety of different tips and how potent against wind; starting from prevention to treatment. One more point that is important, you should always sleep enough and eat-nutritious food.
10. When traveling night
One of the main causes of colds are traveling at night. The wind was very cold night and it contains many substances carbonic acid (carbon dioxide) that can lower the body's resistance. Not to mention the cool night air that brings bad influence on the body. Therefore, you should avoid wandering at night.
If you have to travel at night, especially on top of the motor, make sure to wear a thick jacket. Tightly wrap your head with a helmet, wear shoes, and if necessary, wear a mask to prevent the disease into the body.
9. Vitamin C
Consumption of vitamin C have a very nice properties to increase endurance. Early stages of colds usually characterized by abdominal bloating and pain in the palate during swallowing. When you realize the early stages of the cold, immediately consume a lot of vitamin C, both of which are sold in pharmacies or the natural form.
Vitamin C can be obtained through a variety of foods, especially citrus and chilli. Vitamin C alamai is much better than the artificial kind that can be found in pharmacies. You can also drink-drink bottled sold as an addition to vitamin C.
8. Chicken Soup
In addition to delicious and warm the body, chicken soup also has powerful properties to ward off colds or even cure it. Usually when a cold or fever, the tongue will taste bitter so hard to swallow heavy foods such as rice or bread. Therefore, chicken soup and vegetables can be a healthy food alternative.
In order to warm the body more pronounced effect, try to add a little pepper and pepper into the chicken soup. Once your stomach full, sleep will be easier, and consequently the diseases will be more easily cured.
7. scrapings
Scrapings is an Indonesian traditional way to cope with colds. This method is usually done by rubbing the back with a balm or eucalyptus oil, then "mengeroknya" with coins. This process is performed until the entire back scars redness or keungun-unguan.
Scientifically, scrapings can cure colds because when scraped our bodies will produce natural substances Thiamin which serves to reduce the pain. Typically, scrapings done at the beginning of a cold period to prevent the disease progresses to more severe.
6. Do not be too often the snack of ice
Usually this advice often given by our parents while still a child. Indeed, eating too much ice can cause colds, especially in the period of change of weather. When the weather is scorching hot, iced drink to quench it instantly, but should not be taken too far.
In addition, the ice being sold in stalls, especially at street vendors usually less hygienic. Much is made of the raw water, there are glasses where the ice is not washed clean, and so on. Therefore, it is advisable to consume ice made his own.
5. Water Ginger
Ginger is one of the most powerful foods that can repel colds. Typically, ground ginger, boiled, and then drink the water. Besides good for consumption, ginger has remarkable properties to make the body becomes warm instantly. Ginger usually consumed in cold countries, especially by those who avoid alcohol.
To reduce the pungent taste of ginger and make it more palatable, you can add a bit of lime juice. More favors again when water is given extra ginger and rock sugar consumed with warm boiled bananas.
4. Consumption of garlic
Garlic has many properties that are very useful for the body. In addition to powerful functions to cope with a toothache , garlic is also beneficial to cope with colds. You can eat garlic with mixed into the food, or better yet if menggerusnya, give a little salt, and eat them raw.
The onion soup is usually also be an alternative for treating colds. The content of allicin in garlic is quite high, and this substance has a function as a natural antibiotic that inhibits the growth of bacteria and viruses in the body.
3. The water decoction of leaves of papaya
This is actually a very potent drug against wind, but many avoided because it tastes bitter and unpleasant. The content of natural antibiotics in papaya leaves are also high as garlic and can be quickly and easily cope with colds diseases. If you can not stand, can also be consumed in the form of sauteed papaya, although not semanjur in the form of the cooking water.
How to eat pretty easy. Take 4 to 5 papaya leaves, wash them clean, then boiled in a quart of water. Boil until the water is left only half of it, then drink the cooking water.
2. Honey and lemon tea
This mixture may be regarded as a natural cure colds most delicious consumed. Honey is believed to have nutrients that can accelerate the process of regeneration and rejuvenation of body cells. Tea has antioxidant content is quite high, which can make the body relax and beneficial substances and kill foreign bacteria. While in lemon contained vitamin C can increase endurance. If you have a cold or feel signs of a cold, do not hesitate to make a mixture of lemon and honey tea. Eat before bed for maximum effect.
1. Rinsing the mouth
In Japan, the parents always oblige their children are still young to rinse his mouth immediately after returning from playing or school activity. Indeed, rinse his mouth has a function that is potent enough to overcome colds, since bacteria are gathered around the mouth and throat will be thoroughly rinsed.
To rinse, will be more effective if carried out with warm water mixed with a teaspoon of salt and a little baking soda. Do this regularly, and do not just rinse in the mouth, but also in the esophagus.
