Healthy body and a peaceful mind are the two main things that you need to accomplish in life in this world. But
as the development of the times, a variety of healthy lifestyle began
neglected and marginalized in the routine of everyday life. Desire pursue material (money) to obtain wealth seems to have filled every corner of our brain mind. To start a healthy life, the authors have a healthy lifestyle that may inspire you. So, what are the healthy lifestyle writer for the inspiration .... ???.
Companions, health tips. For the author, healthy life is of the utmost importance in this life to live every second. This is because, the author does not want to bother if the family members are often sickly. In addition, the healthy, the author can continue working berkualtas produced writings on health tips blog you are reading this. There are a variety of healthy lifestyle are often writers do every day. Here are 7 healthy lifestyle writer to inspire the reader:
- Never smoke. Smoking is one thing that never writers do since childhood to an adult now. In addition, the authors also would move from my seat, if there are people who were smoking (due to passive smoking is as dangerous as active smokers).
- Never Drink Beverage Air-Alcohol. The author prefers drinks, especially water that is not mixed with sugar and ice. Every morning, I always drink 4 (four) glasses of water to nourish the organs of digestion and prevent constipation.
- Timely sleep. Although terama hard, sleep on time was not as difficult as we imagine. Turn on the phone alarm at 20:30 and made haste to get to bed and keep the gadgets of the range as well as the lights dim or turn off your room.
- The Scheduled sports. A morning exercise routine that has become a habit of life of the author. However, if there are exercising in the morning, the authors took time for physical activity at home instead of in the morning sports such as cleaning or tidying up a messy room.
- Restricting Use of Laptops. Activity write articles and take care of blogs has become the main occupation writer. Nevertheless, the author will shut down the computer after using it for 45 minutes and mengistriahatkan eyes and body for 15 minutes.
- Routine brain relaxes. To avoid saturation after a full day at the screen of the laptop, then the next day, it's time to go to a place -the recreational fun with the aim to refresh the brain and mind.
Listening to the Voices of Nature. For some people, loneliness and silence is a condition that must be removed. From
now on, be quiet some time with no talking or playing a gadget, then
listen to the sound of the wind blowing, the birds are singing
melodious. Then peace will begin to be found alive.
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