Body who maintained their health was the hope and dream of all people. Comparing
about how to maintain health in the ancient times to the modern era of
today would have been like two polar opposite direction. So
not surprisingly, people who live in the modern era more easily and is
susceptible to various diseases both mild and lethal than our ancestors.
Even so, there are a variety of easy tips to stay healthy in this modern era. So, what are the tips .... ???.
Companions, health tips. In fact, a variety of food we eat every day is not guaranteed level of hygiene and bad for your health. One
example, a lot of unscrupulous sellers of food that mixes various
harmful substances in food such as borax, formaldehyde and other illegal
substances. It is coupled with a penchant we consume fried foods plus junk food. Start adopting a healthy lifestyle in this modern era is one of necessity. Here are 7 tips to stay healthy in this modern era:
- Fill Jam Night's Sleep. A variety of entertainment on television as well as overtime work activities are the two things that do not ddapat avoided every day. For that, turn off the television during hours sleep and less activity starts working overtime.
- Inadequate Drinking Water. Various types of drinks with well-known brands began to replace the role of water. Even so, you are still advised to prefer water to meet the needs required by the body fluids.
- Mandatory Exercise. The flurry of endless began to seize the time you have. Until exercise pagipun as not important anymore. Begin provide 30 minutes every morning to do light exercise such as walking.
- Limit the use of gadgets Yang Di Have. Mobile phone, mp3 player, laptop seems to have united in our daily lives. Limiting the use of gadgets is a good thing as distance or turn it off when you go to bed.
- Stay Active. Work in the modern era a bit much requires us to sit in a long time duration. For this reason, it is advisable to keep up with a variety of physical activities and sport light to mengolahragakan body either in the workplace or while off work.
- Always Apply Healthy Eating. In this case, you should not procrastinate hours eating and eating a variety of healthy foods that contain the nutrients needed by the body such as buha fruits and green vegetables.
- Always Thankful, Smile And Cheap positive thinking. Thirdly it is capable menurnkan stress levels and make life happier all the time and be able to help extend the life expectancy of a person.
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